Mazen Mindful Mamas: Meditation and Mindfulness Groups for Motherhood
These restorative groups focus on breath work, gentle movements, art journaling, and meditations on motherhood to support the body and mind.
Mindfulness is when we are fully present in the moment, aware of what we are experiencing, seeing, or feeling. Meditation is a journey of discovery and learning.
Take an hour to meditate and connect with ways to increase kindness towards yourself, acceptance of where you are at on your journey of motherhood, and provide yourself with an opportunity to nurture growth and well being.