There are so many changes and transitions during the journey of motherhood. Learn about each of the stages of pregnancy, birth, and postpartum.
Before Baby is born and during the early weeks after baby is born, the Transition to Parenthood sessions will help you to prepare for changes and challenges of being a new parent.
We will explore your hopes, fears, & expectations of what it means to have a baby and become a parent.
Pregnancy sessions are tailored to your individual needs:
Prepare a birth plan
Identify childbirth and parenting expectations
Ask questions in a safe and non-judgmental space
Answer questions about childbirth and postpartum
Plan for when baby arrives with a post birth plan
Express and explore emotions
Explore body changes
Identify your insecurities and strengths
Learn skills for parenting a newborn
Learn strategies to manage stress
Explore common anxieties and struggles
Explore impact of motherhood on your relationship with your partner
Manage overwhelming emotions
Identify your insecurities & discover your strengths
Learn self care strategies for emotional wellness
Practice meditation and stress management