Pregnancy sessions

There are so many changes and transitions during the journey of motherhood. Learn about each of the stages of pregnancy, birth, and postpartum.

Before Baby is born and during the early weeks after baby is born, the Transition to Parenthood sessions will help you to prepare for changes and challenges of being a new parent. 

We will explore your hopes, fears, & expectations of what it means to have a baby and become a parent.


Pregnancy sessions are tailored to your individual needs:

  • Prepare a birth plan

  • Identify childbirth and parenting expectations

  • Ask questions in a safe and non-judgmental space

  • Answer questions about childbirth and postpartum

  • Plan for when baby arrives with a post birth plan

  • Express and explore emotions

  • Explore body changes

  • Find support

  • Identify your insecurities and strengths

  • Learn skills for parenting a newborn

  • Learn strategies to manage stress

  • Explore common anxieties and struggles

  • Explore impact of motherhood on your relationship with your partner

  • Manage overwhelming emotions

  • Identify your insecurities & discover your strengths

  • Learn self care strategies for emotional wellness

  • Practice meditation and stress management