Women's Wellness Sessions

Individual wellness sessions offer an opportunity to explore your emotions and questions in a safe, supportive and nurturing space. 

Explore and grow through difficult moments in your life.  

Learn ways to manage stress, fatigue, feeling overwhelmed, and anxiety. 

Find connection so that you don't feel alone. Take time for yourself to find moments of support.


Individual sessions are tailored to your specific needs. Common Themes include:

  • Overwhelming emotions

  • Life Transitions

  • Identity

  • Self awareness

  • Health, illness, and recovery

  • Body image

  • Disordered Eating

  • Self esteem

  • Anxiety

  • Depressed Mood

  • Grief and loss

  • Relationship issues and Intimacy