Mark your calendar for this two part workshop where we will be exploring mindfulness for toddlers and parenting!

 A gathering to explore how mindfulness can help us better manage stress, be aware of things as they are vs how we might want them to be, to help build emotional connections, and to be more mindful in difficult moments. With the toddlers and caregivers, we will incorporate activities for the adult and child to learn about what mindfulness is and ways to practice it.  

The workshop offers opportunities to discover, learn, grow, and find connection in a supportive space. There will be hands on activities for the toddlers to learn about mindfulness and parents/caregivers will practice ways to engage with children that encourage a calmer and gratitude based relationship. We will explore ways to incorporate mindfulness throughout the growth and development of your child and your parenting journey.

classes are based upon the work of jon kabat zinn’s mbsr mindfulness based stress reduction, susan bögels and joke hellemans mindful parenting, and mindful with your baby research of eva potharst.

Register: https://www.kithkin-community.com/classes-calendar/2020/3/11/mindful-toddlers

email Megan at info@mazenspace.com to learn more or ask a question.

Kith and Kin - https://www.kithkin-community.com/