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  • sessions
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Ma Zen Space Blog  

May you find resources and inspiration from this space!

Featured
Compassion Fatigue
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Coronavirus Online Therapy - COVID 19 support - Philadelphia, Pennsylvania
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New Moms and Motherhood - at Tula Yoga and Wellness in Philadelphia, Northern Liberties
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The Wisdom of Anxiety
The Wisdom of Anxiety
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What to do after a miscarriage
Miscarriage and the Silent Lonely Grief of Early Pregnancy Loss
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Miscarriage Support Group
Miscarriage and Pregnancy Loss Support Groups in Philadelphia, the Mainline, Narberth, Pennsylvania
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Postpartum Support International - New Mom Support Online Support Group!
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How to be a good mother - It's ok to make mistakes mama....
How to be a good mother - It's ok to make mistakes mama....
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Meditation for Kids as a Coping Skill for Anger, Stress, Frustration, Sleep and Managing Difficult Emotions
Meditation for Kids as a Coping Skill for Anger, Stress, Frustration, Sleep and Managing Difficult Emotions
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Getting Started with Mindfulness and Meditation
Getting Started with Mindfulness and Meditation
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Mindfulness and Meditation in Philadelphia
Mindfulness and Meditation Inspiration from Jon Kabat-Zinn
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Events Calendar for Ma Zen Space
Events Calendar for Ma Zen Space
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Therapy and Supportive Counseling in Philadelphia for Women - Ma Zen Space Sessions
Therapy and Supportive Counseling in Philadelphia for Women - Ma Zen Space Sessions
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At the moment of giving birth to a child, is the mother separate from the child?
At the moment of giving birth to a child, is the mother separate from the child?
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“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” —Myla and Jon Kabat-Zinn
“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” —Myla and Jon Kabat-Zinn
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Limits with Compassion
Limits with Compassion

How to manage a child's limit testing or difficult behaviors in a supportive way

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Sleep Schedule for Newborns, Toddlers, and Children ...How to Create Healthy Sleep Habits
Sleep Schedule for Newborns, Toddlers, and Children ...How to Create Healthy Sleep Habits
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How much sleep your child should be getting?  How much sleep is enough?
How much sleep your child should be getting?  How much sleep is enough?
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Resources - Websites
Resources - Websites
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Recommended Reading
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Conscious Parenting - RIE Parenting
Resources for Infant Educators - RIE Parenting 101
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Grounding, Grace, Gratitude, and Growth
Grounding, Grace, Gratitude, and Growth
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Welcome to Ma Zen Space - Therapy and Counseling for Women in Philadelphia and Narberth Pennsylvania
Welcome to Ma Zen Space - Therapy and Counseling for Women in Philadelphia and Narberth Pennsylvania
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Postpartum Support International
Postpartum Support International
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Recommended Reading

March 18, 2015

The following are authors and books focusing on women’s wellness, yoga, maternal mental health, parenting, child development and mindfulness:

Parenting and Child Development:

Janet Lansbury:

Elevating Childcare  

No Bad Kids: Toddler Discipline Without Shame

Alison Gopnik

The Scientist in the Crib

Magda Gerber

Dear Parent: Caring for Infants with Respect (2nd Edition) 

Daniel J. Siegel

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Karen Maezen Miller

Momma Zen-Walking the Crooked Path of Motherhood

Thomas W. Phelan

1-2-3 Magic: Effective Discipline for Children 2–12

Postpartum:

Karen Kleiman

Therapy and the Postpartum Woman

Good Moms Have Scary Thoughts

Amy Wenzel with Karen Kleiman

Cognitive Behavioral Therapy for Perinatal Distress

Dr. Alexandra Sacks & Dr. Catherine Birndorf

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

Women’s Wellness, Yoga and Mindfulness:


Jon Kabat-Zinn

Full Catastrophe Living

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Myla and Jon Kabat-Zinn

Everyday Blessings, The Inner Work of Mindful Parenting

Karen Maezen Miller

Hand Wash Cold - Care Instructions for an Ordinary Life

Robert Butera and Jennifer Kreatsoulas

Body Mindful Yoga - Create a Powerful and Affirming Relationship with Your Body

Susannah Marriott

The Art of Motherhood

Laura Staton and Sarah Perron

Baby Om, Yoga for Mothers and Babies

Helen Garabedian

Itsy Bitsy Yoga, Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Elena Brower and Erica Jago

Art of Attention

Art of Attention: Yoga Healing Cards

Niki Dewart, Elizabeth Marglin, and Jenny Sue Kostecki-Shaw

The Mother's Wisdom Deck: A 52-Card Inspiration Deck with Guidebook

Children’s Books

Jo Witek

In My Heart: A Book of Feelings (Growing Hearts)

Gail Silver

Anh's Anger

Thich Nhat Hanh

A Handful of Quiet: Happiness in Four
Pebbles

Eline Snel

Sitting Still Like a Frog, Mindfulness Exercises for Kids (and Their Parents)ve Discipline for Children 2–12

← Resources - Websites Resources for Infant Educators - RIE Parenting 101 →
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