Have you ever heard the words mindfulness and meditation and wondered what exactly they mean and what the difference is between the two?
Mindfulness can be practiced anywhere, at any time, and in just a moment. It can be as short as a breath, an acknowledgement, or a glance.
Meditation is usually for a longer amount of time and is a practice that often incorporates mindfulness, breath work, postures of the body, and perhaps visualization. It can be a means of connecting with how we are feeling and learn about ourselves and our experiences.
Learn more at Mindful: Healthy Mind, Healthy Life